Navi Mumbai Heatwave: NMMC's Summer Advisory, Aala Unhala, Niyam Pala

Kenji Nakamura

3 min read

Post on May 13, 2025

4.9

Share

NMMC's Key Summer Advisory Guidelines (एनएमएमसीच्या महत्त्वाच्या उन्हाळ्याच्या सूचना)

The Navi Mumbai Municipal Corporation (NMMC) has released crucial summer advisories to combat the rising heatwave affecting the city. These guidelines focus on proactive measures to prevent heatstroke and ensure the well-being of all residents. Let's delve into the key recommendations:

पाणी पिण्यावर भर (Focus on Hydration)

Staying hydrated is paramount during a heatwave. Dehydration significantly increases the risk of heatstroke. Therefore, NMMC strongly emphasizes consistent and sufficient fluid intake.

• पर्याप्त पाणी प्या (Drink plenty of water): Aim for at least 8 glasses of water daily, even more if you are physically active.
• नियमितपणे पाणी प्या (Drink water regularly): Don't wait until you feel thirsty. Thirst is a late indicator of dehydration.
• निर्जलीकरण टाळा (Avoid dehydration): Carry a water bottle with you at all times, especially when going outdoors.
• इलेक्ट्रोलाइट्सचा विचार करा (Consider Electrolyte drinks): Electrolyte drinks can replenish essential salts lost through sweating. However, ensure they are consumed in moderation. Water remains the best choice for hydration.

उन्हात बाहेर जाण्यापासून वाचा (Avoid Outdoor Exposure during peak heat)

Limiting exposure to direct sunlight during the peak heat hours is critical. The sun's intensity is highest between 11 AM and 3 PM.

• उष्णतेच्या वेळी घरी राहा (Stay indoors during peak heat hours): Plan outdoor activities for early morning or late evening when the sun is less intense.
• आवश्यक असल्याशिवाय बाहेर जाऊ नका (Avoid unnecessary outdoor activities): If you must go out, plan your trips efficiently and minimize your exposure time.
• सुरक्षीत सावली शोधा (Seek shade if you have to go out): Find shaded areas whenever possible to reduce sun exposure.
• नियमितपणे विश्रांती घ्या (Take frequent breaks): Avoid prolonged strenuous activities during the heatwave. Rest frequently to prevent overheating.

योग्य कपडे घाला (Wear appropriate clothing)

Clothing choice plays a crucial role in regulating body temperature. Light-colored, loose-fitting clothing is recommended.

• हलक्या रंगाचे कपडे घाला (Wear light-colored clothing): Light colors reflect sunlight better than dark colors, keeping you cooler.
• ढीले कपडे घाला (Wear loose-fitting clothing): Loose clothing allows for better air circulation, preventing overheating.
• सूर्यप्रकाशापासून संरक्षण करणारे कपडे घाला (Wear sun-protective clothing): Consider wearing long sleeves and wide-brimmed hats for added protection from the sun.

Heatstroke Symptoms and First Aid (उष्णतेचा झटका आणि प्रथमोपचार)

Recognizing heatstroke symptoms promptly and administering appropriate first aid is vital. Early intervention can significantly reduce the severity of the condition.

लक्षणे ओळखा (Recognize Symptoms)

Heatstroke symptoms can vary, but some common indicators include:

• ताप (High fever): A significantly elevated body temperature.
• डोकेदुखी (Headache): Severe headache or throbbing pain.
• माथे फिरणे (Dizziness): Feeling lightheaded or faint.
• उलट्या (Vomiting): Nausea and vomiting.
• अशक्तपणा (Weakness): Extreme fatigue and weakness.

प्रथमोपचार (First Aid)

If you suspect someone has heatstroke, immediate action is necessary:

• ठंड्या पाण्याने स्नान करा (Take a cool bath): Cool the person down by sponging them with cool water or giving them a cool bath.
• ठंड्या ठिकाणी विश्रांती घ्या (Rest in a cool place): Move the person to a cool, shaded area.
• पाणी प्या (Drink water): If the person is conscious, give them sips of water. Avoid giving them sugary drinks.
• ताबडतोब डॉक्टरांचा सल्ला घ्या (Seek immediate medical attention): Call emergency services or rush the person to the nearest hospital immediately.

Resources and Helpline Numbers (सहाय्य आणि संपर्क क्रमांक)

For further assistance and information regarding the heatwave, please contact the following resources:

• NMMC helpline number: [Insert NMMC helpline number here]
• Website: [Insert NMMC website link here]
• Local Hospitals: [Insert contact information for local hospitals]

Conclusion (मराठी आणि इंग्रजी)

नावी मुंबईतील उष्णतेच्या लाटेपासून स्वतःचे रक्षण करणे आवश्यक आहे. एनएमएमसीच्या सूचनांचे पालन करून आपण स्वतः आणि आपल्या कुटुंबाचे संरक्षण करू शकतो. (Protecting oneself from the heatwave in Navi Mumbai is crucial. By following NMMC's guidelines, we can protect ourselves and our families.) This heatwave advisory from NMMC is essential for Navi Mumbai's safety. Following these simple steps will help you stay safe and healthy during the intense heat.

आपणास आणि आपल्या कुटुंबाला उष्णतेपासून वाचवण्यासाठी एनएमएमसीच्या उन्हाळ्यातील सूचनांचे पालन करा. (Follow NMMC's summer advisory to protect yourself and your family from the heatwave.) Stay safe this summer! Follow NMMC's summer advisory and heed the heatwave precautions to ensure your well-being. Remember to prioritize your health and safety during this heatwave. Stay informed and follow the NMMC's guidelines to stay protected.